Alina Tarkhanian 8/22/25 Alina Tarkhanian 8/22/25

How to Stop Overthinking in Your 40s: Science-Backed Strategies to Calm Your Mind

Discover proven strategies to stop overthinking in your 40s. Learn science-backed tools to quiet your mind, reduce stress, and reclaim peace.

Alina Tarkhanian 6/27/25 Alina Tarkhanian 6/27/25

What Self-Care Really Looks Like

Explore a holistic self‑care routine covering nutrition, sleep, movement, stress management and connection, tailored for midlife women.

Alina Tarkhanian 5/3/25 Alina Tarkhanian 5/3/25

Learn science‑backed strategies for healing heartbreak in midlife, from self‑compassion and reflection to rediscovering your passions.

Alina Tarkhanian 3/14/25 Alina Tarkhanian 3/14/25

Discover the science behind coziness—safety, nostalgia and sensory warmth—and learn how to cultivate comfort to reduce stress.

Alina Tarkhanian 1/7/25 Alina Tarkhanian 1/7/25

Warm up with hearty yet healthy recipes like vegan stews, soups and grain bowls—perfect for busy women who crave comfort food.